Yoga @ Work
FOR A HEALTHY TEAM DURING COVID-19
This is a special time for everyone, including workplaces. How to stay connected when everyone is working remotely? How to do something for your staff when you don’t see them?
We propose live online yoga that can be organised privately for your team or the whole company.
- There are multiple health benefits of yoga, from overall strength & flexibility to stronger immune system, calmer nervous system, better posture, better sleep, etc.
- Yoga and meditation have a proven impact on the brain: improved stress resistance, ability to focus, etc
- Everyone can do it regardless of age, weight, level of fitness etc
We offer various live-online options for in-company yoga classes, well-being webinars, and company-sponsored yoga passes for online yoga classes of the studio. Contact us for a tailored proposal!
The employees of following organisations already enjoyed our Sampoorna Yoga benefits: Accenture, VBO/FBE, Deloitte, Insight Technology Solutions, JBC, Stad Brussel and many more. Is your organisation next ?
YOGA CLASSES LIVE ONLINE FOR YOUR TEAM
- We offer private live online (Zoom) yoga classes specific for your company at any time of the day (morning, lunchtime, after-work).
- All our instructors are certified (min. YA200hrs).
- We teach in English, Dutch and French.
- We can help in sourcing yoga mats and other equipment at affordable prices.
HAPPY HOURS FOR YOUR COMPANY
We facilitate Happy Hours, interactive, live-online sessions on health-focused themes for companies. We can provide a one-off session, or a series of weekly or monthly well-being webinars with themes such as
- Well-being break at your desk (office yoga)
- Power of positivity
- Nutrition for good mood and energy
- Improving your sleep
- Your life balance
- Your mind needs focus & unfocus
Staff wellbeing is a must in times of high pressure and constant change.
A healthy, happy team is more productive, resilient and loyal!
Yoga improves stress resistance and ability to focus. It provides multiple health benefits from stronger immunity and calmer nerves to better posture and deeper sleep.
Yoga is for everyone regardless of age, weight or level of fitness.