Yoga days

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Yoga days : a mini-retreat in the city!

A Sampoorna Yoga Day is a 5-hour immersion into the practice of yoga. The program includes:

  • A traditional Hatha Yoga class
  • Guided meditation
  • A class of either Yin Yoga, Restorative Yoga or Yoga Nidra.
  • We often include some yoga of sound, either in the form of mantra chanting or as a sound bath
  • Or, we talk on a yogic subject