Practices and routines for a good night’s sleep
- Natural cycles of rest and activity
- Ayurveda-inspired natural remedies and practices
- Personalised night-time routine
- Breathing and asana for better sleep
This workshop is a combination of lecture, discussion and hatha yoga practice.
When: Saturday 8 March 2014, at 14:00-17:00
Price: 45 euro (students/unemployed: 35 euro)
Workshop Cancellation Policy: Cancellation with full refund possible until 2 days (48 hours) before workshop. After that, no refunds are possible. Thank you for your understanding.