Take a holistic approach to stress!
At this workshop we explore the sources and symptoms of stress and discover four dimensions of energy (physical, mental, emotional and spiritual). Through self-assessment and sharing with other participants we develop awareness of what brings us energy and what drains our energy, and gain tips on how to improve our energy management.
You will also discover how yoga removes stress from our lives and learn a realistic 15-minute daily hatha yoga practice.
No previous yoga experience required.
When: Saturday 12 April 2014, 15:00 – 18:00
Price: 45 euro (students/unemployed: 35 euro)
Workshop Cancellation Policy: Cancellation with full refund possible until 2 days (48 hours) before start of workshop. After that, no refunds are possible. Thank you for your understanding.