schedule

Schedule valid as of January 2012

Please be on time ! Front door closes 5 minutes before start of class.

All classes are in English.

To find out more about the different types of classes, roll your cursor over the class of your choice

	time	class type	teacher	duration
MON	18:00 – 19:30 20:00 – 21:30	All Levels Gentle	Hanna Hanna	1h30′ 1h30′
TUE	10:30 – 12:00 19:00 – 20:30 19:00 – 20:30	Yin Yoga Beginners Intermediate	Eknath Medha Eknath	1h30′ 1h30′ 1h30′
WED	10:00 – 11:30 16:00 – 17:00 18:30 – 20:00	All Levels Kids Yoga All Levels	Eknath Eknath Eknath/Hanna	1h30′ 1h 1h30′
THU	10:30 – 12:00 17:30 – 19:00 19:30 – 21:00 21:15 – 22:00	All Levels Beginners All Levels Meditation	Eknath Susie Susie Susie	1h30′ 1h30′ 1h30′ 45′
FRI	12:30 – 13:30 18:00 – 19:30	All Levels All Levels	Hanna Hanna	1h 1h30′
SAT	11:00 – 12:00 11:00 – 12:00 12:30 – 13:30	Kids Yoga Beginners Beginners	Eknath Hanna Hanna	1h 1h 1h
SUN	16:00 – 17:30 16:00 – 17:30	All Levels All Levels	Hanna Eknath	1h30′ 1h30′

practice guidelines

1. It’s adviced not to eat at least 2 hours before practice

2. Arrive early 15 minutes before class to give yourself a relaxed start. Doors close a few minutes before the start of class

3. Avoid wearing strong perfume. This interferes with breathing exercises, and some people are sensitive to smells

4. Please leave your shoes at the entrance

4. Please first pass by the reception to settle your payment (or have your yoga pass checked)

5. Doors will be locked during class, so you can leave your personal items in the dressing room

6. Enter the yoga room in silence, lie in Savasana or sit quietly until class begins

7. Inform the teacher of any physical injuries, medical conditions or pregnancy. In the event of any serious condition, please consult your doctor before beginning a yoga practice

8. Avoid drinking water during class. We attempt to create heat iin the body, while water has a cooling effect. After the class, drink plenty of water or tea.

FAQ

If you have a question which isn't listed below, just call and ask !

1. Do I need to bring a yoga mat ?
If you have one, bring it. If not, we have yoga mats at your disposal.

2. What do I wear for yoga practice ?
Loose, comfortable clothes. Bring a sweater and warm socks to keep warm during relaxation.

3. I'm not flexible. Can I do yoga ?
Everybody can do yoga. No need to be flexible.

4. Can I put my bicycle inside the studio ?
Sorry, no room. You'll have to leave it outside. Make sure to have a good lock.

5. Can I park my car in the parking next to the studio ?
The parking next to the studio is private and not ours. You need to find a place in the street or in one of the Q-Parks close by.

6. I'm a beginner. Can I join an All Levels class ?
Yes. We do suggest though that you participate in a series of Beginners Classes first to feel more comfortable with the poses.

7. In which language are the classes given ?
All classes are in English.

© 2011 Sampoorna Yoga Studio | FAQ