schedule

All classes are in English.

Kids and Teens classes multilingual Dutch, French, English

Door closes 5 min before class!

Roll over class of your choice for more info (length, teacher). Then click on class type and/or teacher for additional info.

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
10:00			All Levels All Levels with Eknath 10:00 to 11:30
10:30		Yin Yoga Yin Yoga with Eknath 10:30 to 12:00		All Levels All Levels with Eknath 10:30 to 12:00		Kids Kids with Eknath 10:30 to 11:30 All Levels All Levels with Hanna 10:30 to 11:30
12:00						Teens Teens with Eknath 12:00 to 13:00 All Levels All Levels with Hanna 12:00 to 13:00
12:30					All Levels All Levels with Hanna 12:30 to 13:30
13:30						Kids Kids with Ilse 13:30 to 14:30 All Levels All Levels with Ambika 13:30 to 14:30
16:00							All Levels All Levels with Ambika 16:00 to 17:30 All Levels All Levels with Hanna or Eknath 16:00 to 17:30
18:00	All Levels All Levels with Hanna 18:00 to 19:30		All Levels All Levels with Eknath or Asha 18:00 to 19:30	Beginners Beginners with Asha 18:00 to 19:30	All Levels All Levels with Hanna 18:00 to 19:30
19:00		Beginners Beginners with Inès 19:00 to 20:30 Intermediate Intermediate with Medha 19:00 to 20:30		Intermediate Intermediate with Susie 19:00 to 20:30
20:00	Gentle Gentle with Hanna 20:00 to 21:30		Yin Yoga Yin Yoga with Eknath or Asha 20:00 to 21:00
20:45				Guided Meditation Guided Meditation with Susie 20:45 to 21:30

Teacher replacements:

17 May 18h – Inês
18 May 13:30h – Medha
24 May 2013 12:30h – Ilse

24 May 2013 18h – Inês

25 May 2013 13:30h – Inês

28 May 10:30h yin – Asha
29 May 10h – Asha
30 May 10:30h – Asha

The studio is closed on Monday 20 May, 2013 (Pentecost)

Kids & Teens Yoga

Schedule 2012 - 2013

(Kids and Teens classes are multilingual Dutch, French, English)

Saturdays:
10 :30 – 11 :30 (Kids 3 – 9 years old)
12 :00 – 13 :00 (Teens 10 – 14 years old)
13 :30 – 14 :30 (Kids 3 – 9 years old)

SEM I

September 22 - 29
October 6 – 13 – 20 – 27
November 10 – 17 – 24
December 1 – 8 – 15
January 12 – 19 – 26

SEM II

February 2 – 9 – 23
March 2 – 9 – 16 – 23 - 30
April 20 - 27
May 4 – 18 – 25
June 1 - 8

practice guidelines

1. It’s adviced not to eat at least 2 hours before practice

2. Arrive early 15 minutes before class to give yourself a relaxed start. Doors close a few minutes before the start of class

3. Avoid wearing strong perfume. This interferes with breathing exercises, and some people are sensitive to smells

4. Please leave your shoes at the entrance

4. Please first pass by the reception to settle your payment (or have your yoga pass checked)

5. Doors will be locked during class, so you can leave your personal items in the dressing room

6. Enter the yoga room in silence, lie in Savasana or sit quietly until class begins

7. Inform the teacher of any physical injuries, medical conditions or pregnancy. In the event of any serious condition, please consult your doctor before beginning a yoga practice

8. Avoid drinking water during class. We attempt to create heat iin the body, while water has a cooling effect. After the class, drink plenty of water or tea.

FAQ

If you have a question which isn't listed below, just call and ask !

1. Do I need to bring a yoga mat ?
If you have one, bring it. If not, we have yoga mats at your disposal.

2. What do I wear for yoga practice ?
Loose, comfortable clothes. Bring a sweater and warm socks to keep warm during relaxation.

3. I'm not flexible. Can I do yoga ?
Everybody can do yoga. No need to be flexible.

4. Can I put my bicycle inside the studio ?
Sorry, no room. You'll have to leave it outside. Make sure to have a good lock.

5. Can I park my car in the parking next to the studio ?
The parking next to the studio is private and not ours. You need to find a place in the street or in one of the Q-Parks close by.

6. I'm a beginner. Can I join an All Levels class ?
Yes. We do suggest though that you participate in a series of Beginners Classes first to feel more comfortable with the poses.

7. In which language are the classes given ?
All classes are in English.

© 2011 Sampoorna Yoga Studio | FAQ