The Yin – Leading the breath into your body: The art of breathing into stillness
Yin asana and meditation are great vehicles to more intimately reconnect with ourselves and our ever changing emotional landscape, and find true acceptance, equanimity, using the breath as a kind mediator between our sharp edges and our soft heart.
When: Saturday 1 March 2014, at 15:00-18:00
With: Igor & Jenny, visiting teachers from The Jewel of Yoga
Price: 120 euro for the full workshop (3 sessions), 45 euro for one session
Registrations: email firstname.lastname@example.org
Jenny and Igor’s road to spirituality has been paved by different teachers, traditions and schools. They entered into Yoga by Krisnamacharya’s door, through Ashtanga Vinyasa, loved the feeling of commiting to practice and that of giving movement to the meditative procces . Digging deeper with Vipassana meditation and Tibetan Buddhism, they felt the need to slow down the practice and work with softer Hatha Yoga styles, such as Yin and slow flow, giving breath awareness a central space in their practice. They teach Yoga and give Shiatsu massage at The Lightroom, in the Portuguese Algarve and now they offer their teachings to all through The Jewel of Yoga: their in depth Yoga and Mindfulness retreats.