An ounce of practice is better than a ton of theory!
And 20 minutes a day is better than 2 hours once a week!
The yoga class is where you learn, the home practice is where you consolidate your learning and reap the benefits.We will discuss how to overcome the most common obstacles to a regular practice (laziness, hunger, too busy, don’t know what to do, etc) and practice together with minimal instruction.
You will receive suggestions for a sequence for a 15-minute, 30-minute and 45-minute home practice, and benefit from special offers on yoga mats and DVDs.
Some yoga experience is necessary to attend this workshop (being able to do the sun salutation and the basic asanas of a Sampoorna Yoga class)
When: Saturday 2 November 2013, from 14:00 – 17:00
Price: 45€ (students/unemployed 35 euro)
Workshop Cancellation Policy : cancellation with full refund until 48 hours before. After that no refund is possible. Thank you for understanding.